Now that the summer is here for real, make sure you are watching out for you and your loved ones. Please make sure you wear plenty of sunscreen when you will be out in the sun for long periods of time. Skin Cancer is easy to protect yourself from with a little bit of sunscreen. Make sure you keep hydrated. Drink plenty of fluids even when you think you have had enough, drink a little more. Keep yourself cool and in the shade when at all possible. Do not exert yourself past your threshold. Stay inside during the middle of the day and do your outdoor chores early in the morning or late in the evening.

Make sure you take care of your pets too, they rely on us to treat them right!!!  Stay cool and we will see you shortly.

Captain Shannon Zimmerman